Read more about nicotine replacement therapy. "A good strategy is to use the nicotine patch for background craving relief, and carry with you a fast-working product to prevent or treat breakthrough cravings," says Ms Sutherland.ĭiscuss with your pharmacist the NRT products that are available over the counter, or talk to your local NHS stop-smoking adviser or GP about receiving NRT on prescription. Others, such as the nasal spray and mouth spray, release nicotine quickly in short bursts, so they're better suited to sudden intense cravings. Some products, like the patch, release nicotine into your system slowly and steadily, so they're ideal for relieving background cravings. It's important to use the right NRT product for your lifestyle. NRT is available as gum, patches, lozenges, microtabs, inhalator, nasal spray, mouth spray and oral strips. NRT won't give you the same "hit" or pleasure you would expect from a cigarette, but it does help reduce cravings. It helps you stop smoking without having unpleasant withdrawal symptoms. Nicotine replacement therapy (NRT) gives your body the nicotine it craves without the toxic chemicals that you get in cigarettes, so it doesn't cause cancer. There are three tried and tested ways to tame cravings: These urges to smoke tend to get less frequent over time, but their intensity can remain strong even after many months of quitting. These cravings are often triggered by a cue such as having a few drinks, feeling very happy or sad, having an argument, feeling stressed or even having a cup of coffee. Sudden bursts of intense desire or urge to smoke.This type of craving decreases in intensity over several weeks after quitting. The steady and constant background craving for a cigarette. Types of cravingsĬravings happen because your body misses its regular hits of nicotine. There are two types of craving: Read more about stop smoking treatments available on the NHS and privately.Īccording to clinical psychologist and stop-smoking adviser Gay Sutherland, "cravings are without doubt the most important withdrawal symptom to tackle and one of the best predictors of success in quitting smoking is craving control". Using nicotine replacement therapy (NRT) and other stop-smoking medicines can double your chances of quitting successfully compared to willpower alone. This is because untreated cravings often result in lapses. In fact, only three in every hundred smokers manage to stop permanently this way. Going cold turkey may be appealing, and works for some, but research suggests that willpower alone isn't the best method to stop smoking.
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